Maura Norford 23:33 row
3,742m
Meters
23:33.3
Time
3:08.8
Pace
185
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 104 |
May 15, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 3,742m | 3:08.8 | 52 | 478 | 22 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 23:33.2 | 530m | 3:21.1 | 43 | 448 | 24 |
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Workout Graph
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