Maura Norford 19:37 row
3,010m
Meters
19:37.9
Time
3:15.6
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 104 |
May 16, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 3,010m | 3:15.6 | 47 | 460 | 22 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 19:37.9 | 696m | 3:19.6 | 44 | 451 | 23 |
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Workout Graph
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