Maura Norford 5000m row
5,000m
Meters
28:42.5
Time
2:52.2
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 96 |
May 17, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.5 | 5,000m | 2:52.2 | 68 | 535 | 23 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 21 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 23 |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 24 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 24 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 26 |
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Workout Graph
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