Maura Norford 19:23 row
3,182m
Meters
19:23.5
Time
3:02.8
Pace
160
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 104 |
May 18, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 3,182m | 3:02.8 | 57 | 497 | 21 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 19:23.5 | 711m | 3:05.3 | 55 | 489 | 22 |
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Workout Graph
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