Maura Norford 28:10 row
4,572m
Meters
28:10.0
Time
3:04.8
Pace
229
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 106 |
May 21, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.0 | 4,572m | 3:04.8 | 55 | 490 | 21 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 28:10.0 | 475m | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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