Maura Norford 19:26 row
3,060m
Meters
19:26.7
Time
3:10.6
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 105 |
May 25, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 3,060m | 3:10.6 | 51 | 473 | 22 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 19:26.7 | 616m | 3:36.4 | 35 | 418 | 22 |
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