Maura Norford 13:54 row
2,207m
Meters
13:54.6
Time
3:09.0
Pace
111
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 96 |
June 05, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.6 | 2,207m | 3:09.0 | 52 | 478 | 22 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 13:54.6 | 582m | 3:21.5 | 43 | 447 | 23 |
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Workout Graph
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