Maura Norford 19:44 row
3,021m
Meters
19:44.1
Time
3:15.9
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 99 |
June 08, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 3,021m | 3:15.9 | 46 | 460 | 22 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 19:44.0 | 725m | 3:15.8 | 47 | 460 | 22 |
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