Maura Norford 29:47 row
4,645m
Meters
29:47.5
Time
3:12.4
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 97 |
June 10, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 4,645m | 3:12.4 | 49 | 469 | 21 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 21 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 29:47.5 | 680m | 3:31.3 | 37 | 427 | 20 |
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Workout Graph
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