Maura Norford 34:17 row
5,506m
Meters
34:17.1
Time
3:06.8
Pace
276
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 98 |
June 11, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.1 | 5,506m | 3:06.8 | 54 | 484 | 22 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 34:17.0 | 667m | 3:12.6 | 49 | 468 | 21 |
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Workout Graph
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