Maura Norford 20:07 row
2,654m
Meters
20:07.2
Time
3:47.4
Pace
133
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 96 |
June 12, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 2,654m | 3:47.4 | 30 | 402 | 18 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 20 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 20 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 20 |
| 20:07.2 | 6m | 10:00.0 | 2 | 305 | 10 |
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Workout Graph
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