Maura Norford 24:16 row
3,860m
Meters
24:16.7
Time
3:08.6
Pace
194
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 102 |
June 25, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 3,860m | 3:08.6 | 52 | 479 | 22 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 19 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 24:16.7 | 627m | 3:24.7 | 41 | 440 | 21 |
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Workout Graph
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