Maura Norford 19:23 row
3,003m
Meters
19:23.8
Time
3:13.7
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 95 |
June 27, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 3,003m | 3:13.7 | 48 | 465 | 21 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 19:23.7 | 647m | 3:23.7 | 41 | 442 | 21 |
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