Maura Norford 29:30 row
4,564m
Meters
29:30.0
Time
3:13.9
Pace
228
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 99 |
July 02, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.0 | 4,564m | 3:13.9 | 48 | 465 | 22 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 21 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 29:30.0 | 760m | 2:57.6 | 62 | 514 | 23 |
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Workout Graph
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