Maura Norford 19:20 row
3,218m
Meters
19:20.7
Time
3:00.3
Pace
161
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
July 08, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 3,218m | 3:00.3 | 60 | 505 | 21 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 19:20.7 | 693m | 3:08.0 | 53 | 481 | 21 |
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