Maura Norford 34:00 row
5,330
Meters
34:00.1
Time
3:11.3
Pace
264
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 99 |
July 09, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.1 | 5,330 | 3:11.3 | 50 | 471 | 264 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 34:00.0 | 549 | 3:38.5 | 34 | 415 | 27 | 22 |