Maura Norford 34:04 row
5,172
Meters
34:04.6
Time
3:17.6
Pace
257
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 101 |
July 29, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.6 | 5,172 | 3:17.6 | 45 | 455 | 257 | 20 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 20 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 20 |
| 34:04.5 | 528 | 3:51.5 | 28 | 397 | 26 | 17 |
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Workout Graph
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