Maura Norford 5:34 row
857m
Meters
5:34.5
Time
3:15.1
Pace
42
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 100 |
August 11, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.5 | 857m | 3:15.1 | 47 | 462 | 18 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 |
| 5:34.5 | 87m | 3:18.2 | 45 | 454 | 17 |
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Workout Graph
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