Maura Norford 17:16 row
2,427m
Meters
17:16.3
Time
3:33.4
Pace
120
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 100 |
August 17, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.3 | 2,427m | 3:33.4 | 36 | 423 | 18 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 19 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 17 |
| 17:16.2 | 308m | 3:41.1 | 32 | 411 | 18 |
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