Maura Norford v6:00/2:00r...6 row
3,508m
Meters
21:00.0
Time
2:59.5
Pace
175
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 101 |
September 14, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,508m | 2:59.5 | 60 | 507 | 23 | |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 20 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 85m | |||||
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.