Maura Norford 28:55 row
4,479m
Meters
28:55.6
Time
3:13.7
Pace
222
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 110 |
September 16, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.6 | 4,479m | 3:13.7 | 48 | 465 | 20 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 19 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 28:55.5 | 580m | 3:23.0 | 42 | 443 | 21 |
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Workout Graph
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