Maura Norford 5000m row
5,000m
Meters
28:18.9
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 103 |
September 27, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.9 | 5,000m | 2:49.8 | 71 | 545 | 23 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 22 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 23 |
| 5:38.5 | 3,000m | 2:49.2 | 72 | 548 | 24 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 24 |
| 5:30.5 | 5,000m | 2:45.2 | 78 | 566 | 25 |
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Workout Graph
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