Maura Norford 5000m row
5,000m
Meters
28:45.2
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 101 |
October 04, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 5,000m | 2:52.5 | 68 | 534 | 23 |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 22 |
| 5:42.4 | 2,000m | 2:51.2 | 70 | 540 | 23 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 24 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 24 |
| 5:34.6 | 5,000m | 2:47.3 | 75 | 557 | 25 |
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Workout Graph
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