Maura Norford 5000m row
5,000
Meters
29:26.1
Time
2:56.6
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
October 18, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.1 | 5,000 | 2:56.6 | 64 | 518 | 252 | 23 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 50 | 22 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 510 | 50 | 23 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 520 | 50 | 24 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 25 |
| 5:48.8 | 5,000 | 2:54.4 | 66 | 527 | 51 | 25 |
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Workout Graph
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