Maura Norford v6:00/2:00r...9 row
4,492m
Meters
25:00.0
Time
2:46.9
Pace
229
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 112 |
October 20, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,492m | 2:46.9 | 75 | 558 | 26 | |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 24 | |
| r: 2:00 | 77m | |||||
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 24 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 24 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 139m | |||||
| r938m |
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Workout Graph
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