Maura Norford 44:43 row
6,609m
Meters
44:43.4
Time
3:23.0
Pace
327
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 111 |
October 23, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.4 | 6,609m | 3:23.0 | 42 | 443 | 20 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 19 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 21 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 44:43.4 | 647m | 3:39.0 | 33 | 414 | 18 |
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Workout Graph
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