Maura Norford 19:10 row
2,999m
Meters
19:10.3
Time
3:11.7
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 111 |
October 25, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 2,999m | 3:11.7 | 50 | 470 | 20 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 19:10.2 | 682m | 3:03.4 | 57 | 495 | 21 |
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Workout Graph
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