Maura Norford 40:15 row
6,004
Meters
40:15.5
Time
3:21.1
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 112 |
October 26, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 6,004 | 3:21.1 | 43 | 447 | 17 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 16 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 18 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 20 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 20 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 19 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 40:00.0 | 596 | 4:11.6 | 22 | 375 | 17 |
| 40:15.5 | 26 | 4:58.0 | 13 | 345 | 9 |
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Workout Graph
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