Maura Norford 7x1:00/1:00r row
1,247m
Meters
7:00.0
Time
2:48.4
Pace
61
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 108 |
October 27, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,247m | 2:48.4 | 73 | 552 | 24 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| r718m |
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Workout Graph
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