Maura Norford 50:28 row
6,893m
Meters
50:28.6
Time
3:39.6
Pace
345
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 112 |
October 28, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:28.6 | 6,893m | 3:39.6 | 33 | 413 | 18 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 17 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 21 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 45:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 50:00.0 | 547m | 4:34.2 | 17 | 358 | 15 |
| 50:28.5 | 47m | 5:03.1 | 13 | 343 | 12 |
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Workout Graph
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