Maura Norford 39:10 row
5,796
Meters
39:10.8
Time
3:22.7
Pace
288
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 110 |
October 30, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.8 | 5,796 | 3:22.7 | 42 | 444 | 288 | 19 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 17 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 19 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 19 |
| 39:10.8 | 540 | 3:52.2 | 28 | 396 | 27 | 17 |
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Workout Graph
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