Maura Norford 5000m row
5,000m
Meters
28:55.9
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 100 |
November 01, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 5,000m | 2:53.5 | 67 | 530 | 24 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 23 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 24 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 24 |
| 5:44.0 | 4,000m | 2:52.0 | 69 | 536 | 25 |
| 5:36.5 | 5,000m | 2:48.2 | 73 | 552 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.