Maura Norford 30:43 row
4,448m
Meters
30:43.9
Time
3:27.2
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 114 |
November 02, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 4,448m | 3:27.2 | 39 | 435 | 19 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 19 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 21 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 21 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 17 |
| 30:43.9 | 63m | 5:48.4 | 8 | 328 | 13 |
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Workout Graph
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