Maura Norford 16:07 row
2,035m
Meters
16:07.7
Time
3:57.7
Pace
103
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 109 |
November 07, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 2,035m | 3:57.7 | 26 | 389 | 17 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 16 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 17 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 18 |
| 16:07.7 | 151m | 3:44.1 | 31 | 406 | 17 |
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