Maura Norford 29:11 row
4,531m
Meters
29:11.5
Time
3:13.2
Pace
225
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 110 |
November 14, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.5 | 4,531m | 3:13.2 | 48 | 466 | 21 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 21 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 29:11.5 | 624m | 3:21.5 | 43 | 447 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.