Maura Norford 5:17 row
758
Meters
5:17.9
Time
3:29.6
Pace
38
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 108 |
December 30, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.9 | 758 | 3:29.6 | 38 | 430 | 16 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 19 |
| 5:17.8 | 40 | 3:42.5 | 32 | 409 | 14 |
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