Maura Norford v5:00/2:00r...4 row
2,039
Meters
12:00.0
Time
2:56.5
Pace
101
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 16:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 102 |
January 01, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,039 | 2:56.5 | 64 | 518 | 20 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 23 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 23 | |
| 3:00.0 | 49 | 30:36.7 | 0 | 300 | 15 | |
| r214 |
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Workout Graph
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