Maura Norford 5:32 row
864
Meters
5:32.1
Time
3:12.1
Pace
43
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 110 |
January 03, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.1 | 864 | 3:12.1 | 49 | 469 | 18 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 22 |
| 5:32.1 | 63 | 4:14.7 | 21 | 372 | 15 |
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