Maura Norford 43:59 row
6,792
Meters
43:59.7
Time
3:14.3
Pace
337
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 109 |
January 06, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.7 | 6,792 | 3:14.3 | 48 | 464 | 20 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 20 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 21 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 19 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 19 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 22 |
| 43:59.6 | 549 | 3:38.2 | 34 | 415 | 19 |
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Workout Graph
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