Maura Norford 32:19 row
4,049
Meters
32:19.6
Time
3:59.5
Pace
206
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 111 |
January 09, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.6 | 4,049 | 3:59.5 | 25 | 387 | 17 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 16 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 17 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 19 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 18 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 18 |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 19 |
| 32:19.5 | 310 | 3:45.0 | 31 | 405 | 18 |
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Workout Graph
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