Maura Norford 19:33 row
3,183
Meters
19:33.9
Time
3:04.4
Pace
159
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 109 |
January 27, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 3,183 | 3:04.4 | 56 | 492 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 19:33.9 | 707 | 3:13.7 | 48 | 465 | 22 |
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Workout Graph
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