Maura Norford 28:54 row
4,469
Meters
28:54.5
Time
3:14.0
Pace
223
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 111 |
January 30, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.5 | 4,469 | 3:14.0 | 48 | 464 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 20 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 22 |
| 28:54.5 | 601 | 3:15.0 | 47 | 462 | 22 |
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Workout Graph
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