Maura Norford 15:36 row
2,442
Meters
15:36.8
Time
3:11.8
Pace
121
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 108 |
February 06, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.8 | 2,442 | 3:11.8 | 50 | 470 | 121 | 19 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 15:36.7 | 54 | 5:39.8 | 9 | 330 | 3 | 14 |
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Workout Graph
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