Maura Norford 14:55 row
2,356
Meters
14:55.1
Time
3:09.9
Pace
117
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 109 |
February 07, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.1 | 2,356 | 3:09.9 | 51 | 475 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 20 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 14:55.1 | 788 | 3:07.2 | 53 | 483 | 22 |
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Workout Graph
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