Maura Norford 8:05 row
1,134
Meters
8:05.2
Time
3:33.9
Pace
56
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 106 |
February 07, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.2 | 1,134 | 3:33.9 | 36 | 423 | 18 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 19 |
| 8:05.2 | 388 | 3:58.6 | 26 | 388 | 17 |
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Workout Graph
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