Maura Norford v1:00/2:00r...7 row
4,265
Meters
25:00.0
Time
2:55.8
Pace
213
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 39:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 09, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,265 | 2:55.8 | 64 | 521 | 22 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 23 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | |
| r: 2:00 | 213 | |||||
| 7:00.0 | 1,156 | 3:01.6 | 58 | 500 | 19 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 24 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 30 | |||||
| r1,121 |
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Workout Graph
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