Maura Norford 10:12 row
1,525
Meters
10:12.9
Time
3:20.9
Pace
75
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 109 |
February 11, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.9 | 1,525 | 3:20.9 | 43 | 448 | 18 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 20 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 20 |
| 10:12.8 | 31 | 3:26.4 | 40 | 436 | 14 |
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Workout Graph
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