Maura Norford 13:56 row
2,236
Meters
13:56.6
Time
3:07.0
Pace
112
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 109 |
February 15, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.6 | 2,236 | 3:07.0 | 53 | 483 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 20 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 13:56.6 | 624 | 3:09.5 | 51 | 476 | 22 |
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Workout Graph
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