Maura Norford 14:21 row
2,241
Meters
14:21.8
Time
3:12.2
Pace
111
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 108 |
February 15, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.8 | 2,241 | 3:12.2 | 49 | 469 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 14:21.7 | 675 | 3:13.8 | 48 | 465 | 22 |
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Workout Graph
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