Maura Norford 9:59 row
1,602
Meters
9:59.1
Time
3:06.9
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
February 25, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.1 | 1,602 | 3:06.9 | 54 | 484 | 21 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 9:59.1 | 780 | 3:11.7 | 50 | 470 | 21 |
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Workout Graph
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